Lab 7 (9/12)- Chicken Parm.

Chicken Breast Parmesan

Ingredients:
I Cup of Spaghetti Sauce
2/3 Cup of Corn Flakes
1/4 Cup of Parmesan Cheese
1 tsp. of dried parsley flakes
2 boneless chicken breasts (1/2 breast per student)
1 egg, beaten
1/2 Cup of Mozzarella cheese, shredded
Parmesan Cheese

1. Put corn flakes in a plastic bag. Use a rolling pin to crush the flakes into fine crumbs. Then mix the crumbs with 1/4 cup of parmesan cheese and the parsley.
2. Beat the egg with a fork in a small bowl. Dip the chicken in the beaten egg, and then dip the chicken into the crumb mixture. Be sure to coat both sides of the chicken.
3. Place the chicken breast in a glass 8x8 microwavable dish. Cover with waxed paper and microwave on power level 7 until the chicken is tender. About 10 minutes.
4. Rearrange the chicken to make sure of even cooking. DO NOT TURN IT OVER!
5. Pour the sauce over the chicken and sprinkle grated mozzarella cheese over the sauce.
6. Sprinkle parmesan cheese over the mozzarella cheese and then microwave on power level 7 until mozzarella melts and sauce is hot, about 3-5 minutes.